Oven Roasted Beet Soup Recipe - Happy Foods Tube (2024)

Oven roasted beet soup is a flavorful meal without cream, which makes it also suitable for vegans. It’s a healthy soup with earthy, sweet flavor and a hint of coconut.

Today I have for you this tasty beet soup made with roasted beets. It’s an easy vegetable soup recipe with coconut milk.

If you like to garnish your roasted beet soup with some fancy looking stuff – go for pan-fried carrot shavings, like I did. Use a veggie peeler to shave the carrots and frythem with some oil. They are so tasty!

Now this beetroot soup is also suitable for vegans. It’s naturally gluten-free, dairy-free and very healthy.

Howto make oven roasted beets soup

First you need toroast the beets in the oven. They will take about 30 minutes, depending ontheir size, so the smaller the better. I like to drizzle them with olive oiland season with salt and pepper.

Meanwhile, I prep the rest of the veggies and saute them in a pot for about 15 minutes. I find that celery takes a very long time to cook, so I finely dice it to speed up the cooking process. Then, add stock and cook until the beets are roasted. Take them out of the oven and transfer them to the pot. Cook for a further 5 minutes.

When ready, puree the soup until smooth, add coconut milk and cook for a further 5 minutes. At this stage you will see how thick the soup is, so you can thin it with some more stock or water, if you like and your beet soup is ready.

Tipsfor making the best oven roasted beet soup

• Old beets take longer to cook, so try to use fresh ones. If not sure, cut them into smaller pieces. That way they will cook quicker. If you feel they are still hard, cook them for longer.
• Vegetable broth can be substituted with chicken or turkey stock (if you are not vegan or vegetarian).
• Sometimes people confuse coconut milk with coconut beverage which is very thin and used mostly for breakfast (poured over cereals or oats). This is not the product you want to use! Also make sure not to use cream of coconut which is a sweetened product used for co*cktails or desserts. It contains a ton of sugar and is not suitable for this beet soup recipe.
• This oven roasted beet soup does not require a ton of seasoning. In fact, it might only need a pinch of salt and pepper. I personally season the beets before baking and most of the time this tasty soup does not need anything else. The rest of the ingredients used are flavorful enough, so there is no need for any extras.
• The fresher the beets the tastier the soup!

By the way, I havemore beet recipes on my blog, if you like this root vegetable and looking forways to use it in cooking.

Beetrecipes

This root veggie can be used in baking (try Dark Chocolate Beet Brownies and let me know what you think!), cooking (our favorite way is turning them into Borscht Soup) but they can also be enjoyed in salads or as a snack (if you haven’t tried Roasted Beet Hummus, then I highly recommend doing so).

In summer, we love drinking refreshing juices (like ) out of fresh beets, especially after exercises as they help reduce muscle pain. But it’s important to pair it with other veggies or fruits, especially those you like in order to balance their earthy flavor.

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